Eating salad every day will certainly give us many health benefits. It is one of the simple food habits which anyone can do. As you noticed, green salads are on the menu of almost every restaurant, party or even at home specially for those body conscious like me and my mom. She made this vegetable salad with cocktail dressings herself.
This vegetable salad is a mixture of lettuce, carrots and small corn. You see, different vegetables contain different vitamins and minerals, so a healthy mix of different vegetables in different colors is the best way to benefit from the nutrients that salads have to offer.
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Karen i love vegetable salad too karen!
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