Apr 16 2014
When it comes to leafy greens, you get a green light to eat as much as you want — that’s how good they are for you! As a general rule, you should aim to eat at least 2 1/2 cups of cooked vegetables and that includes leafy greens. As long as they’re prepared in a […]
Jun 07 2013
I find these fresh vegetable slices a great alternative from chips and other snacks! I like the cucumber sticks , carrot sticks and tomato wedges with a little salt and pepper. If you want to make a healthy snack like this, try using delicious dipped in yogurt-green onion dip. It is made with thick plain […]
Aug 02 2012
Eating salad every day will certainly give us many health benefits. It is one of the simple food habits which anyone can do. As you noticed, green salads are on the menu of almost every restaurant, party or even at home specially for those body conscious like me and my mom. She made this vegetable […]
