Tag Archives: food fact

Mar 16

Shrimps, Anyone?

a fresh caught shrimps by the sea cooked in  adobo style

We all know that despite the high cholesterol content, shrimp is actually good for us. Shrimps which is one of the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels. This makes it a healthier alternative to other milk proteins.Although shrimp is not one of my favorite seafood but I still  love to eat it.

Did you know that shrimps can help reduce the risk of heart disease and other chronic ailments like cancer? It also helps solve memory gap and depression problems specially in adults. Yay! good thing shrimps is one of my mom’s favorite. ^_^

I better let my daughter eat more shrimps because it also helps in strengthening her teeth and bones. These are just some of the many benefits of eating Shrimps. I’m glad that shrimps has many healthful benefits. How about you my friends? Do you like to eat shrimps?

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Feb 24

Buying Fresh Fruits at the Supermarket

Where you buy your food is very important and it is usually better to buy fresh produce from a big supermarket where there is a high turnover and the shelves are refilled every day. You just have to always inspect the produce before you buy it and don’t buy anything that looks too dry, discolored, limp, soft or generally not fresh.

Buying fresh fruit and vegetables from your local market is often the most economical choice. There is usually a much wider variety of the same types of fruit and vegetable, although care must still be taken when buying.

Supermarkets are much more strict and will only accept fruits if they are the correct size, shape and quality, whereas markets will more or less accept any produce whatever the shape or size.

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