Food,Culture & Everything

This is one of my family’s comfort foods. My kids so love this muncher, especially when grilled. I love the Japanese corn variety since its soft and just perfect for children’s bite.

Nutritional Value of Corn

Given below is the amount of nutrients in 100 gm of corn:
Carbohydrates – 9 gm
Calcium – 9 mg
Dietary fiber – 2.7 gm
Fat – 1.2 gm
Folate – 46 μg
Iron – 0.5 mg
Magnesium – 37 mg
Niacin – 1.7 mg
Phosphorus – 120 mg
Potassium – 270 mg
Protein – 3.2 gm
Sugars – 3.2 gm
Vitamin A – 10 μg
Vitamin B – 15 mg
Vitamin C – 7 mg
Energy – 90 kcal (360kJ)

Health & Nutrition Benefits of Eating Corns 

The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.

Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering from diabetes.

Being rich in folate, corn helps the generation of new cells, especially important before and during pregnancy.

Those suffering from anemia have shown positive effects after consuming corns.

The Pantothenic acid present in corns helps with the physiological functions of the body.

Owing to the presence of thiamin, corns have been said to help in the metabolism of carbohydrates.

Corn has been found to be helpful in treating kidney problems, including renal dysfunction.

Regular consumption of corn, in moderate quantities, has been associated with better cardiovascular health.

The beta-cryptoxanthin in corn makes it good for the health of the lungs and may even help prevent lung cancer.

The insoluble fiber in corn makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids.

Source: I Love India

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